Focus on Fitness - Nordic Walking
Nordic Walking is an exciting new outdoor walking technique using specially designed poles. Nordic Walking uses 90% of the bodies skeletal muscle and burns up to 40% more calories than regular walking. Barefoot Studio has a regular class on Tuesday mornings at 11.30 am.
All poles are provided and we go out and about, rain or shine! This is a great way to get fit for ski-ing. We are also the UK's biggest stockist of Excel walking poles and accessories. Our Nordic Walking clothing range includes fleeces; pants; gillets; socks and base layers.
Come and see us as part of Cowbridge Reindeer Parade
Sunday 27th November 2005, 11.00am to 5.00pm
With Tumble Tots Gym in the Studio all Day for the Children
Late Night Christmas Shopping Wednesday 30th November & Wednesday 14th November, open till 8.00pm
"Come & enjoy the festive atmosphere of Cowbridge for quality gifts & a relaxed shopping experience"
